MMA programs for KIDS & ADULTS that help you succeed in class & in life.
We believe that self-confidence and self-growth are two major components that build a happy and healthier lifestyle for kids and adults. So why not have fun while doing it? Our MMA programs can help you reach those goal! We offer Muay Thai and Jiu Jitsu. Our Monday night MMA class (which come FREE no matter which program you sign up for) takes a mix of many different martial art styles such as Muay Thai, Jiu Jitsu, Wrestling, Judo and Boxing & we mash them all together. Teaching our students to be able to defend themselves from the feet to the ground is our ultimate goal while also teaching them respect, discipline and hard work. Don't wait until it's too late for you or your child to know how to defend yourselves. If self-defense isn't your motivator, then this is a great way to stay active and in shape. THIS IS FOR EVERYONE. Don't think your limited by your age. Your only limited by what your mind "thinks" you can't do. We can modify anything for anyone from professional fighters to a hobbyist.
WOMENS SELF DEFENSE
DID YOU KNOW?
- 1 in 4 women have been victims of severe physical violence (beating, burning, strangling) by an intimate partner in their lifetime.
- 19.3 million women in the United States have been stalked in their lifetime
- In the United States every 29 seconds an assault happens
- In 1 hour in the United States 24 sexual assaults will happen
DONT BE A STATISTIC!
With our programs (Muay Thai, Jit Jitsu, MMA) you can learn practical self-defense techniques for yourself and the people you love. With our programs, you will change the way you look at life and wake up more confident, disciplined, and prepared! Face unwanted attacks and threats with effective strategies and techniques from our programs. We want you to be mentally & physically focused regardless of the situation. We want our women to empower themselves to embrace life and choose courage.
STRENGTH & CONDITIONING
We're more than just a mixed martial arts school. We have an entire weight room and bag room located in our lower level for all your fitness needs. Like lifting weights and cardio exercise? We got you covered! We have a treadmill, leg press machine & squat rack accompanied by plates & barbells of all different weights. We have kettle bells, dumbbells, trap bar, landmine post, med balls & resistance bands. Like cardio kickboxing? We got you covered! We have a bag room located directly next to the weight room complete with (4) 7ft long Muay Thai bags and an uppercut bag. We're all about sharpening your physique, mental focus and taking care of your well-being. With us, we will make sure that you live a well-rounded, healthy, and balanced life in and out of the training grounds! Our teachers are here to guide you every step of the way and are looking forward to seeing you thrive. There is nothing but family, camaraderie, and unwavering support here. Take a look at our programs and find the one that suits you best.
Your Success is Our Goal
Whether your goal is to get in shape, learn something new or be a competitive athlete. We've got you covered! Our coaches have over 20 years of experience in the martial arts community from teaching to competing & coaching. Your success in any of your endeavors is our greatest goal.